-- 作者： 車栓子 -- 發表時間： 2005/11/01 09:28pm [這篇文章最後由車栓子在 2005/11/01 09:30pm 第 1 次編輯]                                          Seaweeds for Gourmets Seaweeds , raw , cooked , or dried , are used as food in many cultures. Seaweeds are good sources of some vitamins and minerals, and some are said to contain substantial amounts of protein. Unfortunately , we cannot digest many of the complex carbohydrates in the plants , but this may be an advantage for those counting calories. Seaweeds can add variety and taste to bland foods and may be used to wrap such foods as rice. Cookbooks containing seaweed recipes have been written to whet the appetites of the most demanding gourmets. Ulva is not called sea lettuce for nothing. It can be eaten fresh in salads. Seaweeds (or limu), including limu ‘ ele ‘ele (the green Enteromorpha prolifera) and limu manauea (the red Gracilaria coronopifolia), are beloved by the Hawaiians. Purple laver (a species of  Porhyra , a red alga )prepared in various ways is still eaten in some parts of the British lsles. It is washed and boiled, then formed into flat cakes, rolled in oatmeal , and fried; it is then called laverbread . Purple laver is also eaten as a hot vegetable or fried with bacon . lrish moss (Chondrus , a red alga and a source of carrageenan )is dried and used in preparing blancmange and other desserts in eastern Canada, New England, and parts of northern Europe. Rhodymenia, another red alga, is dried and eaten, mostly by those living along the Atlantic coasts of Canada and northern Europe . Called dulse , it is sometimes still used in making bread and several types of desserts . For those on a diet, dulse can also be chewed like tobacco (of course it’s nicotine-free). It is in the Orient, however, that preparing seaweed for food has reached the level of an art. Several species are carefully cultivated, supporting multimillion-dollar operations. Seaweed culture is a vary old tradition in japan, and Japanese cuisine uses seaweed extensively . Species of Laminaria and Alaria are dried and shredded, then prepared in various ways. Laminaria japonica is heavily cultivated in japan and when processed is known as kombu. They are ecen used to make tea and candy . Undaria, or wakame, is another edible kelp that is best when fresh or cooked for a very short time . Porphyra, a red alga, is used to make thin sheets of nori, widely used in soups, and to wrap sushi, boiled rice stuffed with bits of rawfish , sea urchin roe , or other ingredients (see Fig.17.8). Mariculture of edible seaweed is a growing business in many parts of the world (see Table 17.3,p.381).Seaweeds are harvested by hand, rinsed in water, dried on lines, and sold at health food stores or through the intermet . Connoisseurs use seaweed in salads, soups, omelets, casseroles, and sandwiches. Sea palm( Postelsia ) , also known as ‘sea noodles, “ is a best-seller . it is reported to be excellent when sautéed in honey or in butter and garlic. Coastal Indians cooked it in ovens and made it into cakes. Its indiscriminate collection is endangering its survival, which is also true for other edible seaweeds. Pickled bull kelp ( Nereocystis ) tastes even better than regular pickled cucumbers. Bladder rockweed (a type of Fucus ) makes great tea . Are you ready for featherboa burgers, French –fried sea palm , and wakame shakes? Some additional food for thought: seaweeds at their best. SEAWEED CAKE* 1 1/2cups salad oil 2 cups sugar 3 eggs 2 cups grated or chopped seaweed: bull kelp (Nereocystis) , ogo (Gracilaria coronopifoloia), Eucheuma (local species from hawai), bull kelp or local equivalent 2 cups grated carrots 1 cup crushed, drained pineapple (or 1 cup grated coconut, preferably fresh) 2 1/2 cups flour 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon cinnamon 1 cup chopped walnuts (optional) Mix well the sugar and salad oil , add the eggs, one at a time, beating well after each egg is added. Add the seaweed, carrots, and pineapple (or coconut). Sift together the flour, baking soda, salt, and cinnamon and add to mixture; mix well. Add the chopped walnuts if desired. Bake in oblong or bread-loaf pan at 160度C (350度F) for 45 to 50 minutes. Cake may be covered with buttercream frosting. Enjoy *Adapted form I.A.Abbot, Limu, An Ethnobotanical Study of some Hawaiian Seaweeds, 4th edition, National Tropical Botanical Garden, Lawa’I, Kaua’I, Hawai’I,1996. -- 作者： nirwa -- 發表時間： 2005/11/02 08:32am 看來是份海藻食譜, 呵~ Gourmets 讓 nirwa 想起那個 Wallace & Gromit 中的那隻帥帥的狗. : ) -- 作者： a637478 -- 發表時間： 2005/11/02 09:37am 食譜..........ya我的最愛 遺憾的是豆芽文我看不懂 唉唉 唉 但是吃新營豆芽麵輕鬆自在 -- 作者： pool -- 發表時間： 2005/11/02 09:47am [quote][b]下面引用由[u]a637478[/u]在 [i]2005/11/02 09:37am[/i] 發表的內容：[/b] 食譜..........ya我的最愛 遺憾的是豆芽文我看不懂 唉唉 唉 但是吃新營豆芽麵輕鬆自在 [/quote] 是海藻蛋糕的食譜，怪叔有興趣的話，不然請 nirwa 表姐幫你翻一下，如何？ -- 作者： a637478 -- 發表時間： 2005/11/02 09:52am [quote][b]下面引用由[u]pool[/u]在 [i]2005/11/02 09:47am[/i] 發表的內容：[/b] 是海藻蛋糕的食譜，怪叔有興趣的話，不然請 nirwa 表姐幫你翻一下，如何？ [/quote]呵呵 別別別 太麻煩囉 學越多綁在廚房的時間越長越是癡肥 謝謝您的好意 第一次作蛋糕和冰淇淋同一天 唉又是一個二十年前 -- 作者： hayin -- 發表時間： 2005/11/02 11:56am [這篇文章最後由hayin在 2005/11/02 07:33pm 第 1 次編輯] [quote][b]下面引用由[u]a637478[/u]在 [i]2005/11/02 09:37am[/i] 發表的內容：[/b] 食譜..........ya我的最愛 遺憾的是豆芽文我看不懂 唉唉 唉 但是吃新營豆芽麵輕鬆自在 [/quote] 別高興！ 非食譜． 對不起， 文章沒完就亂講話． 最後一段確實是食譜． -- 作者： FUNMAN -- 發表時間： 2005/11/02 10:58pm [這篇文章最後由FUNMAN在 2005/11/02 11:03pm 第 3 次編輯] [quote][b]下面引用由[u]hayin[/u]在 [i]2005/11/02 11:56am[/i] 發表的內容：[/b] 別高興！ 非食譜． 對不起， 文章沒完就亂講話． ... [/quote] SEAWEED CAKE*<海藻蛋糕> .A  1 1/2cups salad oil < 1 1/2杯沙拉油> .A  2 cups sugar <1杯細砂糖>. .B  3 eggs <3個全蛋>. .C  2 cups grated or chopped seaweed:<2杯磨碎或切好的海藻>. .C  2 cups grated carrots <2杯紅蘿蔔泥>.           .C  1 cup crushed, drained pineapple <1杯鳳梨汁>. .(or 1 cup grated coconut, preferably fresh) <或是1杯椰漿新鮮地更好>. .D  2 1/2 cups flour <2 1/2 杯低筋麵粉或是蛋糕專用粉>. .E  1 teaspoon baking soda <1 茶匙蘇打粉>. .E  1 teaspoon salt <1 茶匙鹽>. .D  1 teaspoon cinnamon <1 茶匙肉桂粉>. .F  1 cup chopped walnuts (optional)1 個杯子碎核桃或是1/8核桃(隨意可加或不加). Mix well the sugar and salad oil , add the eggs, one at a time, beating well after each egg is added. Add the seaweed, carrots, and pineapple (or coconut). Sift together the flour, baking soda, salt, and cinnamon and add to mixture; mix well. Add the chopped walnuts if desired. Bake in oblong or bread-loaf pan at 160度C (350度F) for 45 to 50 minutes. Cake may be covered with buttercream frosting. Enjoy *Adapted form I.A.Abbot, Limu, An Ethnobotanical Study of some Hawaiian Seaweeds, 4th edition, National Tropical Botanical Garden, Lawa’I, Kaua’I, Hawai’I,1996. 步驟1  將材料A者混合好在加入B一次一個拌勻後再加入一個 步驟2  依序將材料C一一扮入混合 步驟3  麵粉需過篩.肉桂粉可加入麵粉混合扮入 步驟4  將材料E者加少許水溶解扮入混合 步驟5  材料F者隨意可加或不加 步驟6  烘烤在長方形模型需擦拭奶油烘培溫度160度C  45 到50 分鐘 <僅供參考> -- 作者： loop -- 發表時間： 2005/11/02 11:08pm [quote][b]下面引用由[u]FUNMAN[/u]在 [i]2005/11/02 10:58pm[/i] 發表的內容：[/b] SEAWEED CAKE*<海藻蛋糕> .A  1 1/2cups salad oil < 1 1/2杯沙拉油> .A  2 cups sugar <1杯細砂糖>. .B  3 eggs <3個全蛋>. ... [/quote] 你沒先做幾個來嘗鮮？ -- 作者： FUNMAN -- 發表時間： 2005/11/02 11:13pm [quote][b]下面引用由[u]loop[/u]在 [i]2005/11/02 11:08pm[/i] 發表的內容：[/b] 你沒先做幾個來嘗鮮？ [/quote] 他那個SEAWEED我還搞不太清楚他敘訴種類很多 -- 作者： loop -- 發表時間： 2005/11/02 11:19pm [quote][b]下面引用由[u]FUNMAN[/u]在 [i]2005/11/02 11:13pm[/i] 發表的內容：[/b] 他那個SEAWEED我還搞不太清楚他敘訴種類很多 [/quote] 先拿醋昆布試試呀！要有實驗精神。 呵！醋昆布不錯吃。 -- 作者： nirwa -- 發表時間： 2005/11/03 08:18am [quote][b]下面引用由[u]FUNMAN[/u]在 [i]2005/11/02 11:13pm[/i] 發表的內容：[/b] 他那個SEAWEED我還搞不太清楚他敘訴種類很多 [/quote] 嗯, 文中所提的海藻種類有好幾種. [quote][b]下面引用由[u]FUNMAN[/u]在 [i]2005/11/02 10:58pm[/i] 發表的內容：[/b] SEAWEED CAKE*<海藻蛋糕> .A  1 1/2cups salad oil < 1 1/2杯沙拉油> ... ... 步驟6  烘烤在長方形模型需擦拭奶油烘培溫度160度C  45 到50 分鐘 <僅供參考> [/quote] 呵~ FUNMAN 果然是專家. : ) -- 作者： FUNMAN -- 發表時間： 2005/11/03 09:00am [quote][b]下面引用由[u]nirwa[/u]在 [i]2005/11/03 08:18am[/i] 發表的內容：[/b] 呵~ FUNMAN 果然是專家. : ) [/quote] 果然是專家<專門害人家.專門欺騙人家> 材料選錯做起來會跟原義差很多 海藻<藍藻.綠藻......應該叫魯皮問他有機食品ㄘ得多請他問一下> -- 作者： nirwa -- 發表時間： 2005/11/03 09:27am [這篇文章最後由nirwa在 2005/11/03 09:30am 第 1 次編輯] 嗯... 剛剛想了想, seaweed 嚴格來說應該也是指鹿角菜, 海帶之類的比較大型的海中植物才是, 不單單只是指海藻而已 -- 作者： FUNMAN -- 發表時間： 2005/11/03 10:39am [quote][b]下面引用由[u]nirwa[/u]在 [i]2005/11/03 09:27am[/i] 發表的內容：[/b] 嗯... 剛剛想了想, seaweed 嚴格來說應該也是指鹿角菜, 海帶之類的比較大型的海中植物才是, 不單單只是指海藻而已 [/quote] 下午去有機店看看seaweed是指什麼 髮菜.石花.昆布.....等等都有可能 如果能有圖片看會更容易一些 -- 作者： pool -- 發表時間： 2005/11/03 12:01pm ㄟ... 人家是要翻譯一下文章，怎大伙就討論起 seaweed 和食譜來了？ :em11: -- 作者： hayin -- 發表時間： 2005/11/03 12:35pm [quote][b]下面引用由[u]nirwa[/u]在 [i]2005/11/03 09:27am[/i] 發表的內容：[/b] 嗯... 剛剛想了想, seaweed 嚴格來說應該也是指鹿角菜, 海帶之類的比較大型的海中植物才是, 不單單只是指海藻而已 [/quote] 還是nirwa的英文好. 若要減少困惑, 我建議將seaweed譯成 海草.因為藻在一般的印象中, 就是綠藻,藍藻,矽藻....是生物課 做顯微觀察的對象. -- 作者： pool -- 發表時間： 2005/11/07 09:19am 奇怪，都沒人幫車栓子個忙 反而是意見一大堆，真是的，呵呵 車栓子可能要給個500元當翻譯費，才會有人翻的吧？ 因為那篇文不短的喲．．． -- 作者： Sioux -- 發表時間： 2005/11/07 10:47am [quote][b]下面引用由[u]pool[/u]在 [i]2005/11/07 09:19am[/i] 發表的內容：[/b] 奇怪，都沒人幫車栓子個忙 反而是意見一大堆，真是的，呵呵 車栓子可能要給個500元當翻譯費，才會有人翻的吧？ 因為那篇文不短的喲．．． [/quote] 好像(太長攬的看完 :em15: )是在介紹(研究)seedweeds的好處最後再加上食譜一份 可是 看起來車栓子也是在國外  能夠找的到這文章(study)應該不需要翻譯吧  :em14: -- 作者： FUNMAN -- 發表時間： 2005/11/07 10:55am [quote][b]下面引用由[u]pool[/u]在 [i]2005/11/07 09:19am[/i] 發表的內容：[/b] 奇怪，都沒人幫車栓子個忙 反而是意見一大堆，真是的，呵呵 車栓子可能要給個500元當翻譯費，才會有人翻的吧？ 因為那篇文不短的喲．．． [/quote] pool大我們有翻譯阿至少有1/3嘍 不過也是你起頭要先譯這文 -- 作者： pool -- 發表時間： 2005/11/07 11:21am [quote][b]下面引用由[u]Sioux[/u]在 [i]2005/11/06 06:47pm[/i] 發表的內容：[/b] 好像(太長攬的看完  )是在介紹(研究)seedweeds的好處最後再加上食譜一份 可是 看起來車栓子也是在國外  能夠找的到這文章(study)應該不需要翻譯吧 [/quote] 不知道吔，車栓子貼完文後，人就不見了 可能大伙都只說些有的沒的而已的關係吧，呵呵 [quote][b]下面引用由[u]FUNMAN[/u]在 [i]2005/11/07 10:55am[/i] 發表的內容：[/b] pool大我們有翻譯阿至少有1/3嘍 [/quote] 大概大伙只對食譜有興趣而已 :em06:  :em07: [quote] 不過也是你起頭要先譯這文 [/quote] 呃．．．是這樣子的哦？咦？蝦米代誌？ 呵呵，不是說要請 nirwa 表姐譯食譜的部份而已，因為怪叔叔有興趣，又沒說要全部譯，更何況nirwa 表姐又沒答應要幫忙譯．．． :em06: -- 作者： 車栓子 -- 發表時間： 2005/11/08 09:19am [這篇文章最後由車栓子在 2005/11/08 09:19am 第 1 次編輯] 喝喝...沒有不見啦....最近在考試比較少上來.....謝謝各位大大的幫忙.. :em25:  :em25: