-- 作者： yangkung -- 發表時間： 2003/03/31 11:05am 最近大家都不敢隨便外出，深怕不小心就SARS，台灣有一位氣功師傅提供一個簡單預防之道，提供給大家參考，也祝大家身體健康萬事如意 方法如下: 1.張開雙眼,兩眼珠向左看(頭部不動)停留五秒, 2.兩眼珠向右看(頭部不動)停留五秒 3.兩眼珠向前看，閉上雙眼，數5-10秒後張開雙眼 以上僅供參考，姑且當作保眼運動吧，最重要是少出入公共場所保持良好衛生習慣 -- 作者： MANDY -- 發表時間： 2003/03/31 01:19pm 若必須出入工作場所 提供大家一個如何選擇口罩： 專科醫生提醒，布料或是加活性碳的紙口罩，並沒有隔離非典型肺炎病毒或是病毒，必須要這種加裝活性碳以及消毒劑的醫療用口罩，才能保護您的安全。 -- 作者： yangkung -- 發表時間： 2003/03/31 02:14pm 方便貼個圖上來看看嗎 -- 作者： ch -- 發表時間： 2003/03/31 02:48pm [quote][b]下面引用由[u]MANDY[/u]在 [i]2003/03/31 01:19pm[/i] 發表的內容：[/b] 若必須出入工作場所 提供大家一個如何選擇口罩： 專科醫生提醒，布料或是加活性碳的紙口罩，並沒有隔離非典型肺炎病毒或是病毒，必須要這種加裝活性碳以及消毒劑的醫療用口罩，才能保護您的安全。 [/quote] 補充一下至少須N95以上等級的口罩才比較有效 不過我還是覺得病毒靠隔離可能不夠 還是須有健康的身體與抵抗力才有辦法 還有少出入易傳染的場所(EX:醫院,通風不好的公共場所) -- 作者： MANDY -- 發表時間： 2003/03/31 02:56pm sorry 我沒有圖片 不過若是到醫療器材行或是藥局都可以買到醫療用的口罩 :em06: -- 作者： MANDY -- 發表時間： 2003/03/31 03:31pm 提供各位大大一個相關網站 自己多養身 才能養好堇 :em05: http://www.cdc.gov.tw/ch/ -- 作者： cclai200 -- 發表時間： 2003/03/31 04:22pm 我想要upload一個國家版的衛生署疾病管制局's SARS 簡報(*.PPT) 提供大家參考參考  但是被REJECT了 不能attach powerpoint file 是嗎 -- 作者： A5431 -- 發表時間： 2003/03/31 08:20pm N95的紙製丟棄式口罩SARS未流行時在TB病房拿的,目前手上只有這一個,這種病房應該沒了,另一種的目前手上沒有所以沒辦法拍下次補拍,除了N95外R95也可以用,N95是只可過濾非油性粒子達95%,R95是可過濾非油性及油性粒子達95%就是多了活性碳啦,外國聽說已經用到N100了 -- 作者： andyclk -- 發表時間： 2003/03/31 09:05pm 我今天收到的email, 但只有英文, 希望對各位留意SARS的朋友有幫助: Hi my dear friend, I attended a talk organised especially for our community pharmacists tonite. The speakers include pharmacist in PWH, QEH, KWH and a nurse specialised in the control of transmitting disease. The talk is very informative and therefore, i want to share with u all. SARS (Severe Acute Respiratory Syndrome) is transmitted by droplets (>5 micro) but NOT by airbourne droplets (<5 micro). This means that it can only be transmitted if the patient coughs, speaks out loud etc which can force the droplets out thru the mouth in 3 feet area. > In that case, we can wear masks to protect ourselves. So what kind of mask should we use? > Most believe that 3M N95 8210 mask is the most effective one. yep, it can filter up to 0.3 micro particles, definitely is useful for SARS (as it is 5 micro) but the surgical masks (green/blue in color) can also filter 5 micro particles. Therefore, it is recommended to use surgical mask which is proved to be effective and much cheaper. Besides, there are some drawbacks in using the N95 type. It is not recommended for those who have asthma, breathing problems and pregnant woman. As some of u who have used that before may know, the breathing resistance is very large. U may feel uncomfortable and will use yr hand to adjust it fr time to time. In this way, u will contaminate yr hand with the virus which may be present on the surface of the mask. The nurse told us this may be the reason why HO SIU WAI has contacted the disease. He wore a N95 mask when he visited 8A ward on that day, he felt very uncomfy and used his hand to touch the mask, finally he is infected. Therefore, we should note some important points when wearing masks. First, wash yr hands thoroughly with detergent. It's better to scratch yr hands a little bit to wash off the virus as they can be removed by physical friction. Carefully identify the external and internal surface of the mask. The colored face should be exposed. It is water-resistant, u can test it by adding a water droplet, it won't diffuse. Do not touch the mask after u have put it on, the exposed part may contain virus. Do not use it for a while and then take a rest by removing it and then put it on again, in other words, it can't be reused. Use it only when necessary or with yr common sense. e.g. It's no use to wear one at home when there're no infected or suspected patient at home. One important thing to note is all the masks are designed for ADULTS only. That means that even children can use it, it may not fit well. Therefore, parents should make sure their children feel comfortable in using masks. If the child find it hard to breath or feel dizzy etc, he should not use it. The paper masks with only two layers of paper is NOT useful. It will get dampened by droplets and can actually transmit the virus. The nurse told us that there're only 3 diseases, Tuberculosis (TB), Measles, Chickenpox which are tranmitted by airborne droplets (AIR). In that case, N95 should be used. 95 means 95 % filtration of air particles. The company said that they use 0.3 micro particles to test the quality of the masks. N95 standard is set by the States in 1996. For those who wear this kind of masks, they need to past very stringent tests to make sure they can fit the masks correctly. ( e.g. 25 mins breathing test) This is something what i have learnt tonite. It's very important information that I, as a community pharmacist, have the responsibility to pass on to the public. I hope that it can be helpful to u all. Take care, -- 作者： ch -- 發表時間： 2003/04/01 12:31pm 昨天上班有人來推銷3M的N95口罩 居然漲價啦還說只剩下最後幾個 據說香港已經喊到NT1200？ 我還是對這說法感到太誇張了 況且口罩有時效性超過時效或是吸附飽和就需丟棄